This heavy spring leg series will get it done for the lower body. Base model only needed and options given for hand weights. Let’s go!

This 30 minute full-body workout will focus on the core in every move. You will need the base model, rear platform, light to medium hand weights, bungee, and space in front of the Micro.

All you need is the base model and option to add hand weights.

Setup: one white, wrist weights or light hand weights, and space beside your Micro.

A little restorative yoga flow on your Micro. This sequence can be done on the Micro or a yoga mat.

This 25 minute full-body burner will focus on core and upper body to start, followed by red spring legs, and a fun core finisher! Uses: back platform.

Hook your cables up to the back of your carriage for this class that will focus on: obliques, biceps, and booty! Uses: cables, rear platform, and optional hand weights.

This 20 minute full-body burner is done entirely on one white spring on the back of the Micro. Challengers: put on your wrist weights or pick up some light hand weights. Uses: back platform and rear handlebars.

Setup: one white, wrist weights or light hand weights, rear handlebars, and bungee.

Enjoy a change of pace with this Pilates style flow on the Micro. Uses bungee and rear platform.

This is 30 minutes of non-stop full-body! This class combos upper body and lower body exercises, and uses ladders to pack a major punch. You will be on one black spring the whole class and will need hand weights and your bungee.

This 30 minute full-body workout will use hand weights and the floor surrounding your Micro. Let’s get on the floor and get it done! Uses: rear platform, bungee, and weights.

This 20 minute class will target your core and lower body. Uses: rear platform, and front handlebars.

Setup: One White Spring, Front Handlebars, Space in Front of Micro and to Each Side, and Light to Medium Hand Weights. Shoutout to the whole crew: Alexa, Melanie, Stasia, Julie, & Nicole!

This is a pre and post natal friendly class that will offer levels to challenge everyone! Uses: bungee on longest setting.

This 40 minute full-body workout will target: glutes, triceps, abs, and obliques. Uses: back platform, bungee, and optional wrist weights.

This 10 minute workout will target your core and may include a few exercises you wouldn’t normally think of for core.

Hook your bungee up on it’s longest setting and keep some heavy hand weights nearby for rows. This 30 minute full-body class is lighter on planks, but your will feel your core. Uses: base model, front handlebars, rear platform, and weights.

Setup: Space in front of your Micro, light hand weights up front, mat beside your Micro for Side Lying work, and one white spring.