This 25 minute full-body workout does not miss a beat! This class will use the base model of the Micro with an option to use your bungee to turn the heat up even higher!

This 40 minute full-body Microformer class will work you from head-to-toe. This class uses the base model, back platform, and Lagree cables or hand weights. You will need extra space behind and to the sides of your machine.

This 20 minute full-body class will use light hand weights and some space in front of your Micro.

This class will focus on outer thighs and core. Look forward to some time lying down beside and on top of your Micro in: bridge lifts in a turnout position and side lying leg press. Class will use the base model and back platform.

Setup: one white, light hand weights near rear platform, medium to heavy hand weights near front platform, bungee on tight, and rear handlebars.

This 20 minute full-body workout will have you shift your focus for a different perspective on the Micro. Uses: bungee.

This class will focus on the upper body using the back platform and hand weights. Challenge yourself to go heavier with your spring load and weights. You should be feeling it within the first few reps in every move.

This 20 minute full-body class will pack a punch. Uses: bungee and front handlebars.

This is an efficient 20 minute full-body burner using the bungee, hand weights, and front handlebars.

Setup: one white, bungee for kicks, medium to heavy hand weights.

This 20 minute full-body class will work the two sides of your body in tandem, hence, “doubles series.” Uses: light hand weights.

This is a 10 minute upper body focused workout on the Microformer. This class utilizes: base model, back platform, and back handlebars. This workout will target: chest, lats, triceps, shoulders, and core. You will need a mat and some space on either side of your machine.

Oh my! This one will BURN! This 20 minute class will target shoulders, obliques, and outer thighs. Option to use: ankle weights, hand weights, and/or the bungee.

This 35min full-body workout will focus on abs and a**! Grab a set of hand weights to get an extra burn and add in upper body work. This one will GET IT DONE! This class uses: front handlebars and back platform.

Setup: one white, front handlebars on, bungee setup for kicks, and light to medium hand weights near front platform. *sound may cut out a little during bungee.

This 20 minute full-body workout will use the front and back of the Microformer with effective variations on classic moves to speed up the burn. This class will use the base model and back platform.

This class will focus on upper body (chest, biceps, shoulders) and core. Class will use the base model, back platform, and cables. Add this class to the the 20min lower body series for a full-body workout!

This 30 minute full-body class is going to be your new favorite burner! Bookmark it. We will add on moves (3 exercises), and then peel them back one by one. Uses: base model.

This 30 minute full-body workout will focus on your: Buns & Guns! This is one of my favorite classes ever! Uses: base model, bungee, rear platform, cables, and hand weights.

Setup: one white spring, front handlebars, and light and medium hand weights.