This 20 minute class will target your core and lower body. Uses: rear platform, and front handlebars.

Setup: One White Spring, Front Handlebars, Space in Front of Micro and to Each Side, and Light to Medium Hand Weights. Shoutout to the whole crew: Alexa, Melanie, Stasia, Julie, & Nicole!

This is a pre and post natal friendly class that will offer levels to challenge everyone! Uses: bungee on longest setting.

This 40 minute full-body workout will target: glutes, triceps, abs, and obliques. Uses: back platform, bungee, and optional wrist weights.

This 10 minute workout will target your core and may include a few exercises you wouldn’t normally think of for core.

Hook your bungee up on it’s longest setting and keep some heavy hand weights nearby for rows. This 30 minute full-body class is lighter on planks, but your will feel your core. Uses: base model, front handlebars, rear platform, and weights.

Setup: Space in front of your Micro, light hand weights up front, mat beside your Micro for Side Lying work, and one white spring.

Back by popular demand: 20 minutes of Microformer & HIIT. This class has 3 cardio intervals that last one minute each and are performed on the floor beside your Micro. Low and high-impact options for every move. This class will mix up your Micro workouts, spike your heart rate, and keep your body guessing! Base model only needed.

This 20 minute upper body focused full-body class uses handweights, bungee, and an optional mat beside your Micro.

This 25 minute core-focused full-body class will have you feeling the flow. You will need cables, the back platform, and to remove rear handlebars.

This is 30 minutes of non-stop full-body! This class combos upper body and lower body exercises, and uses ladders to pack a major punch. You will be on one black spring the whole class and will need hand weights and your bungee.

Setup: one white spring, front handlebars, and bungee on shortest setting.

This is a 45 minute vinyasa yoga flow that invites you to move from your heart space. Listen to your body. Take what you need.

This 25 minute full-body class will heavily focus on the upper body and incorporate the use of cables for the entire workout. Make some space behind your back platform and remove rear handlebars.

This is 20 minutes of core-focused full-body. You will need the base model, back platform, rear handlebars, hand or wrist weights, and a balancing tool. Your core will be working in every move!

This 35 minute full-body workout will incorporate ankle weights for a fun challenge! No ankle weights? No problem! Do all the same exercises without the weights and I promise it’ll burn either way. Uses: mat beside Micro, ankle weights, and front handlebars.

Setup: one white spring, front handlebars, bungee on longest setting, and light to medium hand weights.

I love this 30 minute full-body burner! Uses: hand weights, rear platform, and front handlebars.

This 30 minute full-body class will use the base model and heavy hand weights.

This 30 minute class focuses on the backs of the arms and legs, targeting your triceps and hamstrings, as well as your core. You will need the base model, bungee, rear platform and rear handlebars.